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neurOasis Blog
Eating, NOT dieting
Written by Anthony Geraci   
Thursday, 26 January 2012 21:05

I am going to Miami next week for a conference and will have a bit of time to stroll along the beach.  As I got out of the shower this morning and glanced at myself in the mirrow as I dried off, a gasp and scream could be heard throughout the apartment.  Oh god, that gut!!  I try to keep my ideal body weight (about 155 lbs) at all times but it can be a challenge.  I DON'T go on diets.  They don't work.  Period.  And my advice to you is that you don't go on diets either.  What I do is eat the correct portions of the correct foods that provide me with energy, stamina, mental clarity and low body fat.  And then I make sure I don't eat my way from the subway to my home (all of a 5 minutes walk) in which I could easily consume 2000 calories of junk food! 

What does all this have to do with the brain?  Well, your brain is the control center of your entire body and all your organs.  It is the ringleader in everything, including your metabolism.  For those of you who blame your weight on a "thryoid condition" or some other glandular problem, I have some tough love for you:  that is all a bunch of horse hooey!  Einstein established a basic law of physics.  Matter cannot be created.  It is changed into different forms, and in the case of the human body, if we eat the right amount of the right foods (and throw in a bit of exercise) we will land at our ideal body weights.  If we are overweight it is because we are eating too much food.  Period.  So, at neurOasis we understand a couple of things:  that it is very difficult to lose weight, especially if you don't know where to start.  We also understand and are expert in helping our patients learn proper nutrition for the best possible functioning of our brain and bodies.  Did you know that obesity leads to increased pain perception in the brain?  Smoking does the same thing.  Imagine:  simply quitting smoking and losing weight can and DOES lead to reduced pain perception and increased quality of life. 

So, I have been eating well and staying away from snacks.  I have been able to get to the gym about 3 days weekly.  I have lost 7 pounds in just over two weeks.  I don't have a magic pill, I just put into action a way of living that works.  I practice what I preach and would like to help you as well.  Together, we can move mountains and you can be the best person you can and WANT to be. 

 
What’s in your Daily Multi?
Written by Laurie Brodsky   
Thursday, 19 January 2012 12:28

Centrum bottleToday we are focusing on Centrum. It has become a household name for kids and adults of all ages, but is this vitamin actually safe for you and your family? You be the judge.

Here are some hidden ingredients found clearly written on the label that you do NOT want coming into your body on a regular basis. Do yourself a favor and always READ THE INGREDIENT LIST before you put any food, drink or supplement into your body, vitamins included!

BHT/butylated hydroxytoluene: a preservative found in cosmetics, jet fuels, rubber, petroleum products, baked goods, canned items, powdered soups, bacon, foods containing artificial colors and flavors. Some studies reveal it can cause cancer, birth defects and infertility, along with hyperactivity in some children

Boric acid: a chemical compound with widespread use as an antiseptic, flame retardant, insecticide

Crospovidone: a chemical polymer used as a binder in glue, shampoo, toothpaste, paint, hair spray, batteries; commonly found in beer and wine as a stabilizer

FD and C Yellow No. 6 Aluminum Lake: synthetic dye derived from coal tar/petroleum; can contain trace amounts of lead and arsenic. This dye is potentially carcinogenic and has been linked to hyperactivity in young children, along with migraines

Gelatin: protein obtained by boiling skin, tendons, ligaments and/or bones with water. From cows and pigs

Hydrogenated palm oil: a dangerous saturated fat that can promote heart disease since it results in adverse changes in the blood concentrations of LDL cholesterol just as trans fat does

Hypromellose: a semisynthetic, inert, viscoelastic polymer used in cosmetics, detergents, adhesives

Polyethylene glycol: the basis of a number of laxatives, skin creams, lubricants

Polyvinyl alcohol: a synthetic polymer used for its emulsifying and adhesive properties

Sodium metavanadate: yellow solid used to attract water molecules

Sodium molybdate: used as a corrosion inhibitor and fertilizer

Sodium selenate: currently classified by the FDA and European Union as a toxic chemical upon ingestion that can be deadly in high doses

Sorbic acid: used as a food preservative

Stannous chloride: used as a reducing agent to make tin cans. Also used as a food additive to canned and bottled goods serving as a color-retaining agent

Sucrose: processed table sugar. Tooth decay, diabetes, obesity, gout anyone? The refining process often uses bone char, calcinated animal bones, for decolorizing

Talc: found in many hygiene and cosmetic products, used as a food additive and also to make paper, plastic, paint and coatings, rubber, ceramics; some studies link it’s use to various forms of cancer

Sodium aluminosilicate: an acid salt used as a food additive as an anticaking agent

Sunflower oil: used as an emollient and found in cosmetic formulations. This omega-6 polyunsaturated fat offsets the delicate fat balance in our body and can increase cancer risk in certain studies

Overall rating: 2/10

Who needs extra sugars, oils, and toxins each and every morning? These fillers mask the good stuff that we are trying to get more of into our bodies in the first place! I would not recommend the use of this product after taking a closer look at what is in it – would YOU?

 
Prevent Diabetes & Lose All the Weight you Want this Year!
Written by Laurie Brodsky   
Monday, 09 January 2012 21:06

Dear Patients,

Somewhere between a third to half of our NeurOasis patient base may be pre-diabetic and most probably don't even know they have this condition. We have been studying weight loss for over five years now because a healthy body composition and proper nutrition is the cornerstone of good health.

We've finally come across a program that ensures you lose fat not muscle mass as you lose weight, and reverses pre-diabetes! The fat loss is primarily abdominal fat, the most dangerous type of fat on the body, while you detoxify the body. Most importantly, the program will show you how to never become a diabetic.

The tragedy of our healthcare system is that we are waiting for people to become diabetic, and then we give them medication that will not stop the progression or complications of diabetes. Based on a double blind study, we know that with 3 simple lifestyle changes, we can prevent pre-diabetes from becoming a diabetic condition. Learning these 3 steps, we believe, is the "Greatest Gift of Health" we can offer to our patients.

So, this January, as our New Years gift to you, we are inviting you to take the Pre-Diabetes Challenge by filling out a Questionnaire that will determine the likelihood of you being pre-diabetic.

To fill out this Questionnaire, simply email us directly (@ This e-mail address is being protected from spambots. You need JavaScript enabled to view it ) and we will email you a copy so that you can get started ASAP. If you answer YES to 6 or more of the 14 questions, call the office at 212.227.2368 to schedule a FREE 15 minute consultation with Dr. Laurie Brodsky, and together, we will determine if you are pre-diabetic, and explain the steps you need to take so you never have to worry about becoming diabetic.

GET STARTED TODAY!

Yours truly in best of health,

Dr. Anthony Geraci and Dr. Laurie Brodsky

 
Happy Holidays
Written by Anthony Geraci   
Saturday, 24 December 2011 11:47

My blog today is one of optimism and wishes to all for a happy and healthy holiday season and New Year.  2012 promises to be a good one at neurOasis.  We are expanding our physical therapy services and space.  We are increasing our visibility in the community to reach as many potential patients as possible so that we can offer our services to patients in need.  We are working on a redesign of the website which will be up in February and we will be able to provide appointments more quickly with our new physician assistant, Stephanie Certa. 

We are excited about offering more medical services to our patients such as weight loss programs and wellness provided by Dr. Laurie Brodsky, and we have new urgent care services 24 hours daily, 7 days per week staring in late January.  If a new healthy you is part of your New Year's resolution then we are here to help you all the way. 

From myself and the entire staff at neurOasis, be well this holiday season, and come in to see us in the New Year to get you on the right track to health and happiness. 

 
My Last Nerve!
Written by Anthony Geraci   
Sunday, 11 December 2011 08:13

Such a catchy phrase, huh?  Often used in jest to express frustration, or when we feel that we are doing something and getting nowhere with results for our efforts.  The latter can often apply to patients who are suffering from chronic headaches or pain and have been to multiple doctors, tried every medication and then some, and nonetheless continue to have pain and in many cases are getting worse.  Well, that would certainly work my last nerve!

Good news is here.  I have long advocated that there are treatments and answers for those who suffer from chronic migraine and body pain.  Many are on opiates that do nothing but make chronic pain syndromes much worse, and many have simply not been introduced to the myriad of treatments - pharmacological and alternative - that can and will make them better.  I continue to see my patients transform from living a life of daily pain and despair to a smiling face and a life worth living, either pain free or pain manageable. 

I want to be able to help all who are stuck in the maze of pain for which there seems to be no exit.  We have the resources and practitioners at neurOasis that can help.  All it requires is a desire to get better, an open mind and a bit of blind faith.  Most of our services are covered by insurance and there can be some out of pocket expenses but they are minimal, especially considering what the return on the investment in your health can be. 

Come in and start your new life.  We are here to help you.  It is my passion. 

And if you want to break up your day with a laugh and some useful information about your brain and body, start following our new youtube channel, "My Last Nerve with neurOasis". 

 
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